7.85km - 3 laps lake garden.
Friday, November 26, 2010
Wednesday, November 24, 2010
Monday, November 22, 2010
Monday - 21-11-2010
3.6km - 2 laps.
3 sets - bicep
3 sets - bicep (back)
3 sets - 10x push-up
3 sets - 10x lower abs
3 sets - 10x sit up
thigh training
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